Coyne Sports Injury & Performance Clinic is based in Casuarina, NSW Australia. The clinic is operated by Joseph Coyne who has worked with a number of professional, world champion & Olympic athletes in Australia, New Zealand and China. The clinic offers two services i) post surgery return to play intensives; and ii) off season mini-camps for athletes. It is designed to be a fresh environment that delivers a holistic service for athletes including bespoke physical preparation, nutritional education and mental (mindset/meditation) development. Training will be based out of local facilities including Surfing Australia’s High Performance Centre or ACTV Strength Co along with nearby football fields and athletics tracks. Just below the Queensland border and within 15 minutes of Gold Coast International Airport, the location is ideal for athletes’ and support staff’s families to holiday with while attending the clinic.
POST SURGERY RETURN TO PLAY INTENSIVE
This is a return to play intensive that is tailored to the athlete and club’s current situation and rehabilitation timeline. It is designed to be a different set of eyes that can give an expert opinion on potential performance enhancement for athletes returning to play while in a fresh camp style environment. Specialities include knee (arthroscopy & ACL) and hip (arthroscopy & resurfacing) rehabilitation. Athletes will be exposed to a spectrum of physical (e.g. sprint/jump mechanics), mental (e.g. meditation, mindset) and lifestyle (e.g. nutrition education) development. While on the intensive, athletes would normally complete two sessions per day and club support staff (e.g. physiotherapist, rehabilitation coach) are highly encouraged to attend with their athletes for at least two days of the intensive. Both male & female athletes are welcome.
Sample Week For Field Sport Athlete
| M | T | W | Th | F | S | |
|---|---|---|---|---|---|---|
| AM | i) TREATMENTii)ACCEL TECH (FIELD)iii) POOL | i) TREATMENTii) COD TECH (FIELD)iii) POOL | i) POOLii) MASSAGE | i) TREATMENTii) FIELD/SKILLiii) POOL | i) TREATMENTii) FIELD/SKILLiii) POOL | i) POOLii) MASSAGE |
| PM | i) WB MAX STR (GYM)ii) STRETCH | i) OFF FEET ESDii) TRUNK/HIP (GYM)iii) STRETCH | – | i) WB POWER (GYM)ii) STRETCH | i) OFF FEET ESDii) TRUNK/HIP (GYM)iii) STRETCH | – |
Minimum duration: 5 days
Cost: $625/day
Paid in full prior to arrival (credit card facilities available).
Cost does not include accommodation, transport or food.
OFF-SEASON MINI-CAMP
This is a small group mini-camp service that is offered from late September to mid December. It is designed to give team sport athletes a training experience that is an integration of an EXOS/Athlete’s Performance model and how an individual world-class track & field athlete would train. There is a heavy coaching focus on sprint, jump & multi-directional speed (change of direction and agility) along with developing lifestyle skills like nutrition and mindset practices. Gym & ESD sessions will normally be designed to complement field speed, agility & skill sessions. In the minicamp, athletes would normally complete two sessions per day and club support staff (e.g. technical coaches, performance coaches) are highly encouraged to attend. Spots specific skill coaches may also be incorporated into the program depending of availability and length of mini-camp. Both male & female athletes are welcome.
Sample Week For Field & Court Sport Athlete
| M | T | W | Th | F | S | |
|---|---|---|---|---|---|---|
| AM | i) ACCEL (FIELD)ii) LB POWER (GYM)iii) POOL | i) CORRECTIVE (GYM)ii) UB MAX STR (GYM) | i) MAX VEL (FIELD)ii) LB POWER (GYM)iii) POOL | i) CORRECTIVE (GYM)ii) UB POWER (GYM) | i) ACCEL (FIELD)ii) LB POWER (GYM)iii)POOL | i) VIDEO ANALYSISii) SPECIFIC SKILL (FIELD)iii) UB STR END (GYM)iv) POOL |
| PM | i) MAX VEL (FIELD)ii) LB MAX STR (GYM)iii) STRETCH | i) SPECIFIC SKILL/AGILITY (FIELD)ii) UB CAPACITY (GYM)iii) STRETCH | – | i) SPECIFIC SKILL/AGILITY (FIELD)ii) UB CAPACITY (GYM)iii) STRETCH | i) ACCEL TECH (FIELD)ii) LB MAX STR (GYM)iii) STRETCH | – |
Minimum duration: 5 days
Cost: $325/day
Paid in full prior to arrival (credit card facilities available).
Cost does not include accommodation, transport or food.
OUR SERVICES
Expert coaching from a world class performance/ rehabilitation coach
Sprint & jump force-velocity profiling depending on athlete’s sport
Change of direction and agility profiling depending on athlete’s sport
Video biomechanical analysis in acceleration, maximal velocity and change of direction
Incorporation of a number of recovery methods e.g. water therapy, EMS, Normatec
Use of different therapy modalities e.g. Active Release Techniques (ART), sports massage
Breathing and meditation education
Bespoke nutrition education /
plan creation
Genetic training and nutrition advice based on 23andme data
Club support staff (technical coaches, performance coaches, physiotherapists) and agents are more than
welcome to attend and contribute to all sessions in both return to play and mini-camp programs.
THE CLINIC IS LOCATED WITHIN CAUSARINA, NSW THAT HAS A NUMBER OF GREAT ACCOMMODATION, TOURIST AND DINING OPTIONS NEARBY.
Accommodation (serviced apartments) options include:
SURFING AUSTRALIA HPC FROM
$60/NIGHT
MANTRA FROM
$140/NIGHT
SANTAI APARTMENTS FROM
$140/NIGHT
PEPPERS FROM
$160/NIGHT
- It is recommended athletes have a rental car
- Surfing Australia HPC is the recommended accommodation for athletes travelling without their family
- Coles Supermarket is within walking distance from Surfing Australia HPC & Santai Apartments and less than a 5 minute drive from Mantra & Peppers
- Restaurant options to suit all budgets and dietary requirements within 5 minutes drive
- Superb family friendly holiday destination
ABOUT JOSEPH COYNE
I came home to Australia from China in 2017 after coaching at the London Track & Field World Championships to spend more time with my wife and young daughter. Since 2014, I had been lucky enough to work as a performance manager for EXOS’ team servicing the Chinese Olympic Committee in the lead up to the 2016 Olympics and post that, as Chinese Athletics’ Association sprint & jump physical preparation coach. From these experiences, I wanted to bring a service model that integrated Athletes’ Performance/EXOS and elite track & field principles to Australasia. I’ve been lucky enough to work with some of the best team & individual athletes in the world including Sonny Bill Williams, Ky Hurst, Stephen Hoiles and a number of truly elite Chinese athletes. For instance, during my time in China, personally supported athletes broke 6 world records, collected 15 gold medals at various world championships and two sprinters ran sub 10s 100m. I’ve also been “fortunate” enough to have personally experienced a number of hip surgeries (one hip arthroscopy and one hip resurface) by the age of 35 along with the rehabilitation processes from each. I’ve also been subject to a number of sports medicine treatments including things like cortisone shots, PRP injections, & hydrodilatation so I have empathy for people coming out of surgeries/injuries. Now I hope to pass on some of this knowledge I’ve gained from these experiences and help Australasian athletes get better; not just at their sports but at life.
If you’re interested in more of my previous work (including athlete’s results etc.), have a look at my Linkedin page. I’m also a current PhD scholar and have published research in sports science, so if you’re interested in that, check out my Researchgate page.
For more information, please contact us by phone 0411529390 or email coach@coynesportsinjuryclinic.com.au
SOME PREVIOUS CLIENTS
In the off-season, we sent two players up for 10 days with Joseph. They got so much out of the experience - it was unreal for them, not just their overall athleticism but also mindset. Both of them came back and were fastest in the club in testing. I was lucky enough to attend for half of that time and it was a great PD experience - we had some great discussions and I learned a lot that I was able to apply with the full squad immediately.
- Patrick Lane, Sydney Roosters NRL Head strength Coach
In the off-season, we sent two players up for 10 days with Joseph. They got so much out of the experience - it was unreal for them, not just their overall athleticism but also mindset. Both of them came back and were fastest in the club in testing. I was lucky enough to attend for half of that time and it was a great PD experience - we had some great discussions and I learned a lot that I was able to apply with the full squad immediately.
- Patrick Lane, Sydney Roosters NRL Head Strength Coach
In the off-season, we sent two players up for 10 days with Joseph. They got so much out of the experience - it was unreal for them, not just their overall athleticism but also mindset. Both of them came back and were fastest in the club in testing. I was lucky enough to attend for half of that time and it was a great PD experience - we had some great discussions and I learned a lot that I was able to apply with the full squad immediately.
- Patrick Lane, Sydney Roosters NRL Head strength Coach
In the off-season, we sent two players up for 10 days with Joseph. They got so much out of the experience - it was unreal for them, not just their overall athleticism but also mindset. Both of them came back and were fastest in the club in testing. I was lucky enough to attend for half of that time and it was a great PD experience - we had some great discussions and I learned a lot that I was able to apply with the full squad immediately.